Beautiful Disguise

HEALTHY LIVING : Benefits to Drink Green Tea

Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking ...green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short. But don’t fret, you don’t have to keep track of its chemical name to reap the health benefits.

Here are nine reasons to start drinking green tea or continue drinking it if you’re already hooked.

1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.

2. It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

3. Green tea keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

4. Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.

5. Green tea may halt colorectal cancer. In numerous other studies, EGCG appears to inhibit colorectal cancers.

6. In research, it appears to cause prostate cancer cells to commit suicide. A March 2010 study in Cancer Science indicated that EGCG aids the body by causing prostate cancer cells to commit suicide.

7. Green tea may prevent skin damage and wrinkling. EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals. Free radicals react with healthy cells in the body, causing damage, so lessening their numbers may help reduce wrinkling and other signs of aging. For those who wants to eliminate or prevent wrinkling in your early stage can start drink green tea from now.

8. It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant green tea can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.

9. Green tea tastes good. If you’re not wild about the flavor, try a few different kinds. Try it iced or hot. Add some of the natural herb stevia to sweeten it if you want a sweeter drink. I wasn’t crazy about green tea the first few times I tried it, but now I love it with a fresh squeeze of lemon –Here you go, green tea lemonade. Mmmmm.

EGCG = Epigallocatechin gallate read more

HEALTHY LIVING : lose 4.5 kg in a week

You want to lose 4.5 kg in a week? is that possible?? Doing the traditional way will certainly killed you off as most people would not want to commit themselves to gym everyday and watch every meal they eat so as to keep the extra calorie at bay. You can actually save time and avoid boring exercise routine by following this simple program.

These Are The Stuff You Need to Eat For The Week to Lose 4.5 kg in a Week!

1. No deep fried food allowed.(oily food!! aah.. no no)

2. Breakfast must be eaten to jump start your metabolism.

3. A fresh glass of 250ml grapefruit juice is best drank during breakfast time to speed up your metabolism.(or you can drink any kind of juice)

4. Take 5-7 smaller meals instead of 3 main meals.

5. Do not eat anything after 9pm. All the stuff you eat after dark will get stored as fat.

Critical Steps That Will Help You to Lose 4.5 kg in a Week!

6. Sleep at least 8 full hours every night. Not enough sleep will contribute to weight gain according to recent studies.

7. Go for colon or body cleanse for one week. This will help you to get rid of the extra fat in the colon and removed the harmful toxins that cause the storage of unwanted fat in your body.

The True Benefits of Eating Grapes For Detoxification Purpose:

• Deeply removed all the toxic stuff in your colon that is hard to get rid off with normal diet

• Never feel bloated again.

• A refresh and burst of new energy. Ready to go feeling.

• Many famous celebrities and Hollywood stars have been using these simple and yet effective formula for decades to lose 4.5kg in a week!

so, let's do it!! try it and dont forget to leave your comment too!!!

sports: FIFA WC 2010 part 1

FIFA World Cup 2010 song !!! You must have heard the waka waka song from shakira.. Here i've attached the video and lyrics.. Enjoy!!

click here to watch the video

click here to watch the 2010 world cup live on your computer with easy to download satellite TV software

Shakira - Waka Waka (South Africa 2010 WC official song)

You're a good soldier
Choosing your battles
Pick yourself up
And dust yourself off
And back in the saddle

You're on the frontline
Everyone's watching
You know it's serious
We're getting closer
This isnt over

The pressure is on
You feel it
But you've got it all
Believe it

When you fall get up
Oh oh...
And if you fall get up
Eh eh...

Tsamina mina
Zangalewa
Cuz this is Africa

Tsamina mina eh eh
Waka Waka eh eh

Tsamina mina zangalewa
This time for Africa

Listen to your God
This is our motto
Your time to shine
Dont wait in line
Y vamos por Todo

People are raising
Their Expectations
Go on and feed them
This is your moment
No hesitations

Today's your day
I feel it
You paved the way
Believe it

If you get down
Get up Oh oh...
When you get down
Get up eh eh...

Tsamina mina zangalewa
This time for Africa

Tsamina mina eh eh
Waka Waka eh eh

Tsamina mina zangalewa
Anawa aa

Tsamina mina eh eh
Waka Waka eh eh
Tsamina mina zangalewa
This time for Africa

ame la mejole biggi biggi mubbo wa ET to Zet
asi tsu zala makyuni biggi biggi mubbo from east o west
asi waga waga ma eh eh waga waga ma eh eh
tendency suna tsibuye CUZ THIS IS AFRICA
tsamina mina anawa aa
tsamina mina
tsamina mina anawa aa

Brought specially to you from beautiful disguise!! ;)

FINALLY!!!

Hye guys!!! after a week without internet.. fuhhh!!! finally i got the chance to write again in this blog!!! so, without futher a do.. shall i begin??? hee.. so, this time let's talk more about football since world cup already started.. hope U guys enjoy!!!

FASHION + BEAUTY : A-Z guide for acne skin

Antioxidants - They neutralise free radicals to keep the skin supple and growing. The body gets its supply of antioxidants from fresh fruits and vegetables. Most commonly known antioxidants include vitamins A, C and E, mineral copper, selenium and zinc.

Baking Soda - An effective home remedy for acne. Mix it with water to form a paste, apply it to skin in circular motion, leave on for few minutes, rinse off and apply moisturiser. Baking soda removes bacteria and tightens pores. Can be used daily, unless you have sensitive skin.

Ps : if you want to find acne treatment go for product that contain benzoyl peroxide.

Chocolate - Contrary to popular belief, chocolate on its own does not cause acne, but a bad diet with too much sugar and fat can affect hormones, which in turn can affect sebum production and cause acne.

Dry Skin - According to experts, it's important to understand that though there is sebum overproduction, the skin between the glands may be moisture deprived. That's why someone with dry and acne-prone skin should address the moisturisation problem as well as the acne problem.

Exercise - With skin being the largest organ of the body, exercise brings enormous benefits, such as increased circulation, delivery of nutrients to skin cells, and removing potentially damaging toxins via sweat. Workout also correct hormonal imbalances by producing less male-type hormones that contribute to acne flare-ups.

Facts and Figures - People of all races get acne : most common in teens and young adult between ages of 12-24. Women with a lot of body facial hair, and those who have irregular periods, may be at increased risk of acne too.

Genetics - Acne seems to be hereditary. If your mother had more acne, you are more likely to have more severe acne. If your parents did not have severe acne at all, you are less likely to suffer from greater acne.

Hormones - The hormones related to acne are androgens, found in both sexes, but generally higher in men. When levels are out of balance, the oil glands over-produce, resulting in acne. This happens to women when they go through puberty, hit menopause, become pregnant, or menstruate.

Ice - To instantly reduce swelling, close pores and lessen the severity of spots, wrap ice in a thin cloth and apply to the trouble spot.

Jajoba Oil - This botanical extract of the seed of the jajoba tree isn't actually an oil, but a wax ester, which is said to be the most similar to human skin oil (sebum). It is theorised that jojoba can 'trick' the skin into thinking it is producing enough oil, thus balancing oil production.

Kola Nut Extract - This is an ingredient found in the Clinique Anti-Blemish Solutions Cleansing Foam. It is a potent and natural anti-irritant that works to calm and soothe redness on blemished skin. It makes the cleanser a gentle solution for angry, acne-prone skin.

Lemon Juice - An effective home acne treatment, it works as an astringent, antibacterial and antifungal. Mix the juice with honey or egg white and apply on acne with cotton ball/pad. Leave it on for 15 minutes.

Milk - Some studies seem to indicate a correlation between milk and acne because milk contains hormones, including androgens, which are associated with acne. Some farmer feed their cows hormones to stimulate milk production.

Non-comedogenic - When looking for face-care product, look for the words 'non-comedogenic' and 'non-acnegenic'. These products don't block pores.

Omega-3 Fatty Acids - Excessive fat intake may contribute to greater acne breakouts, but not all fats are bad. Good fats, such as Omega-3 Fatty Acids, actually help balance out oils in your skin for that healthy glow.

Popping Pimples - Very tempting but not recommended, as bacteria will spread more easily. But if you must pop a pimple, take a warm shower to soften the skin. Work only on zits with a distinct top that have a pus-filled centre. Gently prick the tip of the pimple with sterilised needle, wrap a cleap tissue around your index fingers and apply gentle pressure to the sides of the pimple to ease out the puse.

Quick Fit - Crush to aspirin tablets (they contain anti-inflammatory properties) and mix with cool water to make a paste. Apply to pimple is usually much less noticeable in the morning.

Salicylic Acid - The oil soluble Salicylic Acid is especially effective in penetrating the follicle and encouraging the shedding of dead skin cells.

Raw Food - Raw food diet has shown in some cases to eliminate acne. Typically, at least 75% of the diet must be living or raw and include unprocessed whole foods, such as fresh fruits and veggies, nuts, seeds, grains and seaweed.

Tea Tree Oil - Proven to be just as effective as benzoyl peroxide but with less dying side effect, the nourishing soothing the tea tree oil is a perfect, albeit, more expensive, alternative to benzoyl peroxide.

UV Rays - There's evidence that the sun's rays directly stimulate the sebaceous glands of the skin to produce more sebum, which would get trapped within narrowed hair follicles and result in whiteheads.

Vinegar - It's said to be an effective pimple remedy. Mix one part vinegar and 10 parts water. dab gently on pimple several times a day, but be wary of excessive use. Both regular vinegar and aple cider vinegar can kill bacteria and restore the skin's pH balance.

Water - Water is essential to skin health. Drinking at least six eight- ounce glasses of water a day provides your body the hydration it needs to form new collagen and built healthy skin. Water also helps remove toxins from the body.

X- Acne Dont's - Don't wash or exfoliate face too frequently, as this may irritate pores and lead to the very problem you're trying to avoid. Wash gently with bare hands twice a day and exfoliate twice a week without rubbing too vigorously. Keep hair off your face. hair oils and product residue can cause clogged pores.

Yogurt - Exceptionally effective in treating acne, it kills bacteria within hair follicles, strengthens the immune system and serves as natural astringent. Apply directly to skin o consume as it is.

Zzzzs - Get enough sleep because lack of sleep increases insulin resistance and the chance for inflammation, both of which are related to acne breakouts.

ANIME : download

Hello all!!

For anime lover U can download it here. No need to wait, just 1 click and there U go. All links will be updated as soon as possible. As for missing animes, please leave it on the comment. enjoyyyy!!!

Beautiful Disguise

HEALTHY LIVING : Benefits to Drink Green Tea

HEALTHY LIVING : lose 4.5 kg in a week

sports: FIFA WC 2010 part 1

FINALLY!!!

FASHION + BEAUTY : A-Z guide for acne skin

ANIME : download

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