HEALTHY LIVING : 10 reasons to drink more water

We hear about importance of drinking enough water constantly. On the flip side, there has been a growing trend in the media lately that the commonly recommended eight cups of water daily is a myth, which is technically accurate, but not the whole story. Whether you need eight cups of water daily, or four or ten, most people are not getting the message that whatever their particular water needs are, they aren’t meeting them.

More than two-thirds of your body weight is water. Without adequate water ur body’s biochemical and electrical (yes electrical, read on!) processes begin to break down. The list of reasons your body needs water is as plentiful as the functions in your body, so due to space limitations, here are 10 good reasons to drink more water:

Read it !!

1. Ur blood is over 80% water and needs water to make healthy new blood cells.

2. Ur bones are over 50% water n, U guessed it, need water to make healthy new bone cells.

3. Drinking more water actually helps lessen pain in ur body by getting ur lymphatic system moving. The lymphatic system is a network of nodes, tubes, vessels, and fluid that move waste out of your tissues. It requires water to function properly.

4. Water helps to eliminate wastes and toxins from ur body through the lymphatic system, kidneys, and intestines.

5. Water lubricates ur joints and helps reduce joint pain and protect against wear and tear.

6. Water regulates your metabolism so if U r overweight chances are U may need more water. (coz my friends once told me that no one will call u ‘gemok air’ , if U r fat than U r fat)

7. Water balances body temperature.

8. Water helps to ensure adequate electrical functioning so ur brain and nervous system function properly. Ur brain and nervous system send out electrical signals to function properly. Researchers estimate that your brain gives off about the same amount of electricity as a 60 watt light bulb. So, there’s some truth to the image of a light bulb going on when someone has a good idea.

9. Water alleviates dehydration (and I’ve already mentioned that most people are chronically dehydrated).

10. Every cell and organ in ur body requires adequate water to function properly.

So, one of the quickest and easiest ways to improve your health is to start drinking more pure water every day. Be sure to drink water an empty stomach or you’ll simply be diluting your digestive enzymes and making your digestion less effective.

And, choose purified water as much as possible (such Bio Aura.. hee.. promote pulak) In wealthy, developed nations with plentiful access to water, we really have no excuses for not drinking enough water.

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