HEALTHY LIVING : lose 4.5 kg in a week

You want to lose 4.5 kg in a week? is that possible?? Doing the traditional way will certainly killed you off as most people would not want to commit themselves to gym everyday and watch every meal they eat so as to keep the extra calorie at bay. You can actually save time and avoid boring exercise routine by following this simple program.

These Are The Stuff You Need to Eat For The Week to Lose 4.5 kg in a Week!

1. No deep fried food allowed.(oily food!! aah.. no no)

2. Breakfast must be eaten to jump start your metabolism.

3. A fresh glass of 250ml grapefruit juice is best drank during breakfast time to speed up your metabolism.(or you can drink any kind of juice)

4. Take 5-7 smaller meals instead of 3 main meals.

5. Do not eat anything after 9pm. All the stuff you eat after dark will get stored as fat.

Critical Steps That Will Help You to Lose 4.5 kg in a Week!

6. Sleep at least 8 full hours every night. Not enough sleep will contribute to weight gain according to recent studies.

7. Go for colon or body cleanse for one week. This will help you to get rid of the extra fat in the colon and removed the harmful toxins that cause the storage of unwanted fat in your body.

The True Benefits of Eating Grapes For Detoxification Purpose:

• Deeply removed all the toxic stuff in your colon that is hard to get rid off with normal diet

• Never feel bloated again.

• A refresh and burst of new energy. Ready to go feeling.

• Many famous celebrities and Hollywood stars have been using these simple and yet effective formula for decades to lose 4.5kg in a week!

so, let's do it!! try it and dont forget to leave your comment too!!!

sports: FIFA WC 2010 part 1

FIFA World Cup 2010 song !!! You must have heard the waka waka song from shakira.. Here i've attached the video and lyrics.. Enjoy!!

click here to watch the video

click here to watch the 2010 world cup live on your computer with easy to download satellite TV software

Shakira - Waka Waka (South Africa 2010 WC official song)

You're a good soldier
Choosing your battles
Pick yourself up
And dust yourself off
And back in the saddle

You're on the frontline
Everyone's watching
You know it's serious
We're getting closer
This isnt over

The pressure is on
You feel it
But you've got it all
Believe it

When you fall get up
Oh oh...
And if you fall get up
Eh eh...

Tsamina mina
Cuz this is Africa

Tsamina mina eh eh
Waka Waka eh eh

Tsamina mina zangalewa
This time for Africa

Listen to your God
This is our motto
Your time to shine
Dont wait in line
Y vamos por Todo

People are raising
Their Expectations
Go on and feed them
This is your moment
No hesitations

Today's your day
I feel it
You paved the way
Believe it

If you get down
Get up Oh oh...
When you get down
Get up eh eh...

Tsamina mina zangalewa
This time for Africa

Tsamina mina eh eh
Waka Waka eh eh

Tsamina mina zangalewa
Anawa aa

Tsamina mina eh eh
Waka Waka eh eh
Tsamina mina zangalewa
This time for Africa

ame la mejole biggi biggi mubbo wa ET to Zet
asi tsu zala makyuni biggi biggi mubbo from east o west
asi waga waga ma eh eh waga waga ma eh eh
tendency suna tsibuye CUZ THIS IS AFRICA
tsamina mina anawa aa
tsamina mina
tsamina mina anawa aa

Brought specially to you from beautiful disguise!! ;)


Hye guys!!! after a week without internet.. fuhhh!!! finally i got the chance to write again in this blog!!! so, without futher a do.. shall i begin??? hee.. so, this time let's talk more about football since world cup already started.. hope U guys enjoy!!!
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