Effect & Consequences of Smoking

Click here to watch this video.

As I watch this video I keep on asking myself, Why did this happen? If this incident is ignored as if nothing happen, I can't even picture what future was like. Let's stop it while we still can.

Many nations including Malaysia have emphasized a lot on to stop smoking. But in spite of that people still continue to smoke. (even if government raise the price, they still buy it!! hmm..) This is because they are addicted to it and are not able to get rid of it. But if they think they can, they surely can get rid of the smoking habits.

Before seeing the tips to avoid smoking let us just have a look over the consequences or the symptoms that arises in the human body due to continuous smoking. In the present days, because of smoking one can experience that he or she devoid of taste and smell. Their tongue goes tasteless due to the deposition of nicotine pigments in the taste buds present in the tongue. This occurs during the early stages of smoking.

Then next, the region below the nails of their fingers becomes blackish due to settling of the smaller amounts of nicotine that gets passed to the parts of the body through the blood. Also the lips become black due to smoking.

Then the part below eyes becomes blackish in color due to continuous smoking. These are some of the external factors that are seen physically. But when taken the internal organs into account the damage and effect that is caused is very unimaginable. It creates drastic effect in the body. The internal organs get affected but the consequences are faced and experienced in the later stages of the smoker's life. Some of them are that is results in emphysema and other lung related disorders. Many already know that it induces cancer. But the disorders that many still don't know that smoking causes genetic disorders. It may be shocking and weird to know this. But it is the fact and it has been proved too.

Smoking alters and affects the DNA material of the human body thus affecting the future generation of the individual. This is alarming to know about this. Hence for this at least one should think to stop smoking, but how?

Here are few tips to stop smoking.

1. Take long walks whenever possible and try breathing the fresh air.

2. There is nothing better than meditation. This meditation is to relax ones mind and body from stress and tension. (cause smokers tend to smoke more when they are stress). Hence often do meditation to control the habit of smoking.

3. Attend counseling sessions to create an aversion towards smoking. This is done only by the diversion of mind.

4. Take in regular amount of fluid items to wash of the poison in the body that is caused due to the deposition of the nicotine in the body. (avoid to smoke after eat)

5. Try having a chewing gum or a pepper mint. This may also change the habit of a person.

6. Keep yourself regularly engaged in some work or the other so that your mind does not think and wander to have a cigarette.

Thus, do these simple steps to create an aversion for yourself. For kids, parents are the one who can force them.. they are still kids if you forcing them or not letting them get the cigarette you might be able to stop them.. better late than never..


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